Confused about what to eat for Insulin Resistance?
At Buena Wellness, we simplify nutrition with evidence-based guidance and delicious recipes so you can confidently know what to eat, build balanced blood sugar habits, and improve your metabolic health—without giving up the foods you love.
Latest Recipes and Wellness Tips
Check out our wellness articles or browse our latest blood sugar-friendly recipes below to find your new weekly favorite.
- Cowboy Caviar Recipe: No Added Sugar20 Minutes
- Salmon Buddha Bowl: High-Protein35 Minutes
- Buffalo Chicken Thighs (Oven-Baked)
- Dill Pickle Egg Salad: High Protein10 Minutes
- Low-Carb Salad Dressings: Simple & Sugar-Free
- Chipotle Steak Bowl: No Rice and High Protein30 Minutes
- Cottage Cheese and Ranch Dip10 Minutes
- Mexican Tuna Salad Recipe10 Minutes
- Cottage Cheese Chocolate Mousse Recipe
- Arugula and Spinach Salad With Parmesan
- Edible Gluten-Free Cookie Dough
- Low-Carb High-Protein Pasta Bake
- Healthy Sloppy Joes on Baked Potatoes
- Stuffed Baked Sweet Potato
- Chipotle Salad Dressing With Greek Yogurt
- Mixed Greens Salad With Blueberries
- Satay Chicken Stir Fry
- No Bake Protein Balls
- Green Goddess Soup
- Peanut Butter and Yogurt Dip2 Minutes
- Carrot and Lentil Soup: High Protein
- Healthy Buffalo Chicken Dip
- Chicken Potato Soup Recipe
- Gluten-Free Sweet Potato Casserole
- Gluten-Free Shepherd's Pie: High Protein
- Gluten-Free Granola
- Low-Carb Peanut Sauce5 Minutes
- Gluten-Free Alfredo Zucchini Noodles
- Roasted Broccoli and Cauliflower
- Alfredo Cottage Cheese Sauce
- High Protein Chia Pudding With Blueberries
- Lettuce Wraps With Peanut Sauce22 Minutes
- Seed Crackers: Gluten Free and Blood Sugar-Friendly
- Stuffed Peppers Without Rice: Zesty and High Protein
- Cheeseburger Bowl: Low-Carb and Glucose Friendly
- Low-Carb Fajitas Sheet Pan Dinner
- High-Protein Dip With Canned Smoked Trout
- Crispy Roasted Sweet Potatoes Not-Chos
- Beef and Green Beans Skillet
- Creamy Chipotle Chicken
- Carrot Cabbage Salad With Chicken and Peanut Sauce
- High Protein Overnight Oats
- Greek Yogurt Smoothie Bowl
- Greek Yogurt Bowl: Quick High Protein Meal
- Cottage Cheese and Scrambled Eggs
- Cottage Cheese Bowls: A Quick High Protein Meal
- Cilantro Lime Greek Yogurt Dressing: Five Minute Recipe
- Southwest Chicken Salad
- No Mayo Chicken Salad
- Indian Spiced Ground Chicken Breast with Roasted Cabbage Steaks
To learn more, read our article written by our very own Registered Dietitian Nutritionist and Diabetes Educator, Jen Birge. It includes key nutrition strategies for Improving Insulin Resistance. Whether it's breakfast, lunch, or dinner, we've got a recipe to make mealtime stress-free and delicious.
We're Jackelin and Jen!
We share balanced recipes and wellness tips to help improve insulin resistance and promote a healthy metabolism. As co-owners, Jackelin is the Recipe Developer/Food Photographer, and Jen is our Registered Dietitian Nutritionist and Certified Diabetes Education & Care Specialist.