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    Appetizers and Snacks

    This is our category page for our Appetizer and Snack Recipes. Here you'll find Appetizer recipes that can help keep your glucose balanced before you start eating a meal. You'll also find some Snack recipes that are great for fueling exercise or workouts!

    Most Popular Appetizer and Snack Recipes

    • Cottage cheese wrap filled with turkey, lettuce tomato and avocado, cut in half and served on a hite plate.
      Cottage Cheese Wraps to Boost Your Protein
    • Image of a slice of fluffy cottage cheese egg bake served on a white plate. We can see the corner of a yellow baking dish atop a black and white checkered napkin in the background.
      Cottage Cheese Egg Bake: Easy and Gluten Free
    • Photograph of a serving of greek chicken meatballs with a green salad in the foreground. Behind it, we see glimpses of two more plates with the same meal.
      Greek Chicken Meatballs
    • Photo of hand taking a no-bake protein ball out of a bowl.
      No Bake Protein Balls
    See more Appetizers and Snacks →
    • Zoomed in photo of the ingredients for Cowboy Caviar Recipe. We see black beans, white beans, roasted corn, red onion, cilantro, red onion, and bell peppers.
      Cowboy Caviar Recipe: No Added Sugar
    • A close-up photo of dill pickle ereek yogurt and mayonnaise, and hints of green onion and dill pickles.
      Dill Pickle Egg Salad: High Protein
    • Photo of a sliced of cucumber dipping into the cottage cheese and ranch dip. We see tomatoes in the foreground and other veggies.
      Cottage Cheese and Ranch Dip
    • Close up image of MExican Tuna Salad. We can make out the creamy tuna fish mixed with the avocado, cilantro, red onions, tomatoes, and jalapeños.
      Mexican Tuna Salad Recipe
    • Photograph of curry yogurt sauce in a small black bowl surrounded by chopped fresh carrots, broccoli and red bell pepper. In the background we see a can of yellow curry powder.
      Curry Yogurt Sauce
    • Image of cottage cheese chocolate mousse served in a clear glass container and topped with a dollop of Greek yogurt and unsweetened chocolate chips.
      Cottage Cheese Chocolate Mousse Recipe
    • Close up of a spoonful of high protein, edible gluten free cookie dough on a spatula.
      Edible Gluten-Free Cookie Dough
    • Beautiful close-up food photography showcasing each of the colorful ingredients in the kale salad with Lemon Tahini Dressing.
      Crunchy Kale Salad With Lemon Tahini Dressing
    • Photo of gluten free granola served over plain Greek yogurt with a jar of granola in the background.
      Gluten-Free Granola
    • Close up photo of Green Goddess Soup garnished with roasted leeks and Greek Yogurt.
      Green Goddess Soup
    • Close up of Peanut Butter Yogurt Dip with a side of sliced apples.
      Peanut Butter and Yogurt Dip
    • Photo of the baked Healthy Buffalo Chicken Dip in a yellow baking dish.
      Healthy Buffalo Chicken Dip
    • Overhead photo of three lettuce wraps on a plate and a bowl of the peanut sauce.
      Lettuce Wraps With Peanut Sauce
    • Photo of high protein chia pudding served in a glass jar and topped with Greek yogurt and blueberries.
      High Protein Chia Pudding With Blueberries
    • Photo of gluten-free seed crackers in a bowl.
      Seed Crackers: Gluten Free and Blood Sugar-Friendly
    • Close up photo of high protein dip with canned smoked trout. We see a carrot being dipped into the chunky dip.
      High-Protein Dip With Canned Smoked Trout
    • Head on photo of a jar of overnight oats. We see a layer of the cinnamon oats, topped with yogurt and mixed berries.
      High Protein Overnight Oats
    • Photo of Greek yogurt smoothie bowl in a white ceramic bowl. The smoothie bowl is topped with sliced almonds, chocolate chips and cocnut flakes.
      Greek Yogurt Smoothie Bowl
    • A bowl of greek Yogurt with all the toppings, including berries, almond butter, hemp seeds and dates.
      Greek Yogurt Bowl: Quick High Protein Meal
    • Close up photo of a spoon with cottage cheese, strawberries, blueberries and chocolate chips.
      Cottage Cheese Bowls: A Quick High Protein Meal

    Welcome!

    We're Jackelin and Jen! We share balanced recipes and wellness tips to help improve insulin resistance for a healthy metabolism.

    More about us
    Order supplements through our Fullscript store for 25-30% off of third-party supplements.

    Popular

    • Zoomed in photo of the ingredients for Cowboy Caviar Recipe. We see black beans, white beans, roasted corn, red onion, cilantro, red onion, and bell peppers.
      Cowboy Caviar Recipe: No Added Sugar
    • Close up photo of two salmon buddha bowls in black bowls on a rustic wooden table. We see a bed of arugula, roasted red bell peppers and red onions, tender bite-size pieces of salmon, and lemon yogurt dill sauce drizzled over top.
      Salmon Buddha Bowl: High-Protein
    • Image of buffalo chicken thigh recipe on a baking sheet. We see a chicken thigh being brushed with Frank's buffalo sauce.
      Buffalo Chicken Thighs (Oven-Baked)
    • A close-up photo of dill pickle ereek yogurt and mayonnaise, and hints of green onion and dill pickles.
      Dill Pickle Egg Salad: High Protein

    Seasonal

    • Low-Carb Salad Dressings: Simple & Sugar-Free
    • Photo of a serving of blueberry parfait with lemon curd in a glass jam jar.
      Blueberry Parfait With Lemon Curd: High-Protein with Allulose
    • Overhead photo of the Chipotle Steak Bowl with spinach, roasted red peppers, roasted red onions, riced cauliflower, avocados, black beans, sliced steak, and creamy chipotle dressing.
      Chipotle Steak Bowl: No Rice and High Protein
    • Photo of a sliced of cucumber dipping into the cottage cheese and ranch dip. We see tomatoes in the foreground and other veggies.
      Cottage Cheese and Ranch Dip

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