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    Breakfast Recipes

    This is our category page for Breakfast Recipes that will help you start the day with balanced glucose levels. Getting enough protein (without too many carbohydrates) at breakfast is important for insulin resistance, prediabetes or diabetes.

    Most Popular Breakfast Recipes

    • Cottage cheese wrap filled with turkey, lettuce tomato and avocado, cut in half and served on a hite plate.
      Cottage Cheese Wraps to Boost Your Protein
    • Image of a slice of fluffy cottage cheese egg bake served on a white plate. We can see the corner of a yellow baking dish atop a black and white checkered napkin in the background.
      Cottage Cheese Egg Bake: Easy and Gluten Free
    • Image displaying several high protein cottage cheese bagels in a lined basket.
      High Protein Bagels: Easy 3-Ingredient Recipe
    • Close-up photo of cottage cheese and scrambled eggs with a serving of strawberries and blueberries.
      Cottage Cheese and Scrambled Eggs
    See more Breakfast →

    • Photo of hand taking a no-bake protein ball out of a bowl.
      No Bake Protein Balls
    • Photo of gluten free granola served over plain Greek yogurt with a jar of granola in the background.
      Gluten-Free Granola
    • Close up of Peanut Butter Yogurt Dip with a side of sliced apples.
      Peanut Butter and Yogurt Dip
    • Photo of high protein chia pudding served in a glass jar and topped with Greek yogurt and blueberries.
      High Protein Chia Pudding With Blueberries
    • Head on photo of a jar of overnight oats. We see a layer of the cinnamon oats, topped with yogurt and mixed berries.
      High Protein Overnight Oats
    • Photo of Greek yogurt smoothie bowl in a white ceramic bowl. The smoothie bowl is topped with sliced almonds, chocolate chips and cocnut flakes.
      Greek Yogurt Smoothie Bowl
    • A bowl of greek Yogurt with all the toppings, including berries, almond butter, hemp seeds and dates.
      Greek Yogurt Bowl: Quick High Protein Meal
    • Close up photo of a spoon with cottage cheese, strawberries, blueberries and chocolate chips.
      Cottage Cheese Bowls: A Quick High Protein Meal

    Welcome!

    We're Jackelin and Jen! We share balanced recipes and wellness tips to help improve insulin resistance for a healthy metabolism.

    More about us
    Order supplements through our Fullscript store for 25-30% off of third-party supplements.

    Popular

    • Zoomed in photo of the ingredients for Cowboy Caviar Recipe. We see black beans, white beans, roasted corn, red onion, cilantro, red onion, and bell peppers.
      Cowboy Caviar Recipe: No Added Sugar
    • Close up photo of two salmon buddha bowls in black bowls on a rustic wooden table. We see a bed of arugula, roasted red bell peppers and red onions, tender bite-size pieces of salmon, and lemon yogurt dill sauce drizzled over top.
      Salmon Buddha Bowl: High-Protein
    • Image of buffalo chicken thigh recipe on a baking sheet. We see a chicken thigh being brushed with Frank's buffalo sauce.
      Buffalo Chicken Thighs (Oven-Baked)
    • A close-up photo of dill pickle ereek yogurt and mayonnaise, and hints of green onion and dill pickles.
      Dill Pickle Egg Salad: High Protein

    Seasonal

    • Low-Carb Salad Dressings: Simple & Sugar-Free
    • Photo of a serving of blueberry parfait with lemon curd in a glass jam jar.
      Blueberry Parfait With Lemon Curd: High-Protein with Allulose
    • Overhead photo of the Chipotle Steak Bowl with spinach, roasted red peppers, roasted red onions, riced cauliflower, avocados, black beans, sliced steak, and creamy chipotle dressing.
      Chipotle Steak Bowl: No Rice and High Protein
    • Photo of a sliced of cucumber dipping into the cottage cheese and ranch dip. We see tomatoes in the foreground and other veggies.
      Cottage Cheese and Ranch Dip

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