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    Lunch and Dinner Recipes

    This is our category page for Lunch and Dinner Recipes that will help keep your glucose levels balanced with a good protein to carb ratio. To learn why this is important for insulin resistance check out our protein to carb ratio article.

    Most Popular Lunch & Dinner Recipes

    • Cottage cheese wrap filled with turkey, lettuce tomato and avocado, cut in half and served on a hite plate.
      Cottage Cheese Wraps to Boost Your Protein
    • Image of a slice of fluffy cottage cheese egg bake served on a white plate. We can see the corner of a yellow baking dish atop a black and white checkered napkin in the background.
      Cottage Cheese Egg Bake: Easy and Gluten Free
    • Photo of stuffed baked sweet potatoes with Mexican style toppings served on a black plate.
      Stuffed Baked Sweet Potato
    • Overhead photo of Southwest chicken salad. We see the sald
      Southwest Chicken Salad
    See more Lunch and Dinner →

    • Zoomed in photo of the ingredients for Cowboy Caviar Recipe. We see black beans, white beans, roasted corn, red onion, cilantro, red onion, and bell peppers.
      Cowboy Caviar Recipe: No Added Sugar
    • Close up photo of two salmon buddha bowls in black bowls on a rustic wooden table. We see a bed of arugula, roasted red bell peppers and red onions, tender bite-size pieces of salmon, and lemon yogurt dill sauce drizzled over top.
      Salmon Buddha Bowl: High-Protein
    • Image of buffalo chicken thigh recipe on a baking sheet. We see a chicken thigh being brushed with Frank's buffalo sauce.
      Buffalo Chicken Thighs (Oven-Baked)
    • A close-up photo of dill pickle ereek yogurt and mayonnaise, and hints of green onion and dill pickles.
      Dill Pickle Egg Salad: High Protein
    • Photo of the chicken, broccoli and potato dinner served on a plate. We also see a portion of the sheet pan resting on a yellow napkin at the top of the photo.
      Chicken Broccoli Potato Sheet Pan Dinner
    • Overhead photo of the Chipotle Steak Bowl with spinach, roasted red peppers, roasted red onions, riced cauliflower, avocados, black beans, sliced steak, and creamy chipotle dressing.
      Chipotle Steak Bowl: No Rice and High Protein
    • Close up image of MExican Tuna Salad. We can make out the creamy tuna fish mixed with the avocado, cilantro, red onions, tomatoes, and jalapeños.
      Mexican Tuna Salad Recipe
    • Photograph of roasted cauliflower, carrots, and tofu plated atop of baby spinach and curry yogurt sauce. In the background we see the corner of a baking tray with the roasted veggies and a bowl with yogurt sauce.
      Roasted Cauliflower and Carrots with Tofu Nuggets
    • Photo of sliced chicken thighs on a plate next to salad greens and grape tomatoes.
      Marinated Boneless Chicken Thighs
    • Close up of a serving of low carb, high protein, gluten free, bolognese pasta bake being served.
      Low-Carb High-Protein Pasta Bake
    • Photograph of an assembled poke bowl in a black shallow bowl. There are chopsticks resting on the edge of the poke bowl which is filled with salmon, edamame, cucumber, avocado, shredded carrots, quinoa and scallions. In the background we see pink flowers and the corner of another poke bowl.
      Salmon Poke Bowl
    • Close-up photo of the meat mixture for healthy sloppy joes.
      Healthy Sloppy Joes on Baked Potatoes
    • Beautiful close-up food photography showcasing each of the colorful ingredients in the kale salad with Lemon Tahini Dressing.
      Crunchy Kale Salad With Lemon Tahini Dressing
    • Image of mixed greens salad with blueberries, carrots, beets, and toasted pepitas.
      Mixed Greens Salad With Blueberries
    • Photo of Satay Chicken Stir Fry served over golden sauteed cabbage strips and drizzled with low-carb peanut sauce.
      Satay Chicken Stir Fry
    • Close up photo of Green Goddess Soup garnished with roasted leeks and Greek Yogurt.
      Green Goddess Soup
    • Close up of Carrot and Lentil Soup served up in a white soup bowl and garnished with scallions.
      Carrot and Lentil Soup: High Protein
    • Photo of the baked Healthy Buffalo Chicken Dip in a yellow baking dish.
      Healthy Buffalo Chicken Dip
    • Close-up photo of Chicken Potato Soup Recipe .
      Chicken Potato Soup Recipe
    • Close up photo of plated cabbage steaks topped with the spiced ground chicken breast and tomato sauce, garnished with yogurt and cilantro. In the background we see a bowl of cilantro and the edge of a baking sheet with cabbage steaks.
      Indian Spiced Ground Chicken Breast with Roasted Cabbage Steaks
    • Photo of the gluten free sweet potato being served.
      Gluten-Free Sweet Potato Casserole
    • Photo of a portion of gluten free shepherds pie served on a plate. A green salad is in the background.
      Gluten-Free Shepherd's Pie: High Protein
    • Photo of plated Gluten Free Alfredo Zucchini Noodles with a side of baked chicken.
      Gluten-Free Alfredo Zucchini Noodles
    • Overhead photo of three lettuce wraps on a plate and a bowl of the peanut sauce.
      Lettuce Wraps With Peanut Sauce
    • Overhead photo of roasted broccoli and cauliflower spears on a baking sheet.
      Roasted Broccoli and Cauliflower
    • Angled photograph of the stuffed peppers without rice side by side on a rectangular plate.
      Stuffed Peppers Without Rice: Zesty and High Protein
    • Photograph of the finished Beef and Green Beans skillet in a cast iron pan. We also see a sliced lime and the edge of a serving spoon in the top left.
      Beef and Green Beans Skillet
    • Close up photograph of Crispy Roasted Sweet Potatoes Nachos Style. We see a corner of the sheet pan with the assembles ingredients and toppings.
      Crispy Roasted Sweet Potatoes Not-Chos
    • Close-up photograph of Low-Carb Fajitas garnished with sliced jalapeños.
      Low-Carb Fajitas Sheet Pan Dinner
    • Photo of a Cheeseburger Bowl complete with shredded romaine lettuce, tomatoes, pickles, mini cheeseburger patties, and special sauce.
      Cheeseburger Bowl: Low-Carb and Glucose Friendly
    • Photo of the finished Creamy Chipotle Chicken dish in a black skillet. The dish is garnished with scallions and cilantro.
      Creamy Chipotle Chicken
    • Close up photo of the salad with the dressing coated veggies and chicken front and center.
      Carrot Cabbage Salad With Chicken and Peanut Sauce
    • Photo of Greek yogurt smoothie bowl in a white ceramic bowl. The smoothie bowl is topped with sliced almonds, chocolate chips and cocnut flakes.
      Greek Yogurt Smoothie Bowl
    • A bowl of greek Yogurt with all the toppings, including berries, almond butter, hemp seeds and dates.
      Greek Yogurt Bowl: Quick High Protein Meal
    • Close-up photo of cottage cheese and scrambled eggs with a serving of strawberries and blueberries.
      Cottage Cheese and Scrambled Eggs
    • Close up photo of a spoon with cottage cheese, strawberries, blueberries and chocolate chips.
      Cottage Cheese Bowls: A Quick High Protein Meal
    • Photo of a scoop of no mayo chicken salad on a bed of greens.
      No Mayo Chicken Salad
    • Photograph of a serving of greek chicken meatballs with a green salad in the foreground. Behind it, we see glimpses of two more plates with the same meal.
      Greek Chicken Meatballs
    • Overhead photograph of a colorful salad served on a white plate. There are greens and a variety of vegetables, pumkins seeds, slices of steak, a green dressing and cheese crumbles.
      Flank Steak Salad
    • Photograph of a plated taco salad filled with nutritious greens and veggies and flavorful ground beef, and topped with Greek yogurt chipotle sauce.
      Taco Salad With Ground Beef and Greek Yogurt Chipotle Sauce

    Welcome!

    We're Jackelin and Jen! We share balanced recipes and wellness tips to help improve insulin resistance for a healthy metabolism.

    More about us
    Order supplements through our Fullscript store for 25-30% off of third-party supplements.

    Popular

    • Zoomed in photo of the ingredients for Cowboy Caviar Recipe. We see black beans, white beans, roasted corn, red onion, cilantro, red onion, and bell peppers.
      Cowboy Caviar Recipe: No Added Sugar
    • Close up photo of two salmon buddha bowls in black bowls on a rustic wooden table. We see a bed of arugula, roasted red bell peppers and red onions, tender bite-size pieces of salmon, and lemon yogurt dill sauce drizzled over top.
      Salmon Buddha Bowl: High-Protein
    • Image of buffalo chicken thigh recipe on a baking sheet. We see a chicken thigh being brushed with Frank's buffalo sauce.
      Buffalo Chicken Thighs (Oven-Baked)
    • A close-up photo of dill pickle ereek yogurt and mayonnaise, and hints of green onion and dill pickles.
      Dill Pickle Egg Salad: High Protein

    Seasonal

    • Low-Carb Salad Dressings: Simple & Sugar-Free
    • Photo of a serving of blueberry parfait with lemon curd in a glass jam jar.
      Blueberry Parfait With Lemon Curd: High-Protein with Allulose
    • Overhead photo of the Chipotle Steak Bowl with spinach, roasted red peppers, roasted red onions, riced cauliflower, avocados, black beans, sliced steak, and creamy chipotle dressing.
      Chipotle Steak Bowl: No Rice and High Protein
    • Photo of a sliced of cucumber dipping into the cottage cheese and ranch dip. We see tomatoes in the foreground and other veggies.
      Cottage Cheese and Ranch Dip

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