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    Salads

    This is our category page for our Salad Recipes. All of our salads are balanced with plenty of protein to keep your glucose and insulin levels balanced. They are also full of fiber from whole food ingredients. Enjoy!

    Popular Salad Recipes

    • Overhead photo of Southwest chicken salad. We see the sald
      Southwest Chicken Salad
    • Overhead photograph of a colorful salad served on a white plate. There are greens and a variety of vegetables, pumkins seeds, slices of steak, a green dressing and cheese crumbles.
      Flank Steak Salad
    • Beautiful close-up food photography showcasing each of the colorful ingredients in the kale salad with Lemon Tahini Dressing.
      Crunchy Kale Salad With Lemon Tahini Dressing
    • Photograph of Lemon Tahini Dressing in a small glass bowl. We also see hints of salad greens and tomatoes nearby.
      Lemon Tahini Salad Dressing
    See more Salads →

    • Zoomed in photo of the ingredients for Cowboy Caviar Recipe. We see black beans, white beans, roasted corn, red onion, cilantro, red onion, and bell peppers.
      Cowboy Caviar Recipe: No Added Sugar
    • Close up photo of two salmon buddha bowls in black bowls on a rustic wooden table. We see a bed of arugula, roasted red bell peppers and red onions, tender bite-size pieces of salmon, and lemon yogurt dill sauce drizzled over top.
      Salmon Buddha Bowl: High-Protein
    • Overhead photo of the Chipotle Steak Bowl with spinach, roasted red peppers, roasted red onions, riced cauliflower, avocados, black beans, sliced steak, and creamy chipotle dressing.
      Chipotle Steak Bowl: No Rice and High Protein
    • Close up image of MExican Tuna Salad. We can make out the creamy tuna fish mixed with the avocado, cilantro, red onions, tomatoes, and jalapeños.
      Mexican Tuna Salad Recipe
    • Close up image of arugula and spinach salad. We see spinach and arugula leaves coated in balsamic vinaigrette, curly parmesan shavings and toasted almonds.
      Arugula and Spinach Salad With Parmesan
    • Image of mixed greens salad with blueberries, carrots, beets, and toasted pepitas.
      Mixed Greens Salad With Blueberries
    • Close up photo of the salad with the dressing coated veggies and chicken front and center.
      Carrot Cabbage Salad With Chicken and Peanut Sauce
    • Photograph of a plated taco salad filled with nutritious greens and veggies and flavorful ground beef, and topped with Greek yogurt chipotle sauce.
      Taco Salad With Ground Beef and Greek Yogurt Chipotle Sauce

    Welcome!

    We're Jackelin and Jen! We share balanced recipes and wellness tips to help improve insulin resistance for a healthy metabolism.

    More about us
    Order supplements through our Fullscript store for 25-30% off of third-party supplements.

    Popular

    • Zoomed in photo of the ingredients for Cowboy Caviar Recipe. We see black beans, white beans, roasted corn, red onion, cilantro, red onion, and bell peppers.
      Cowboy Caviar Recipe: No Added Sugar
    • Close up photo of two salmon buddha bowls in black bowls on a rustic wooden table. We see a bed of arugula, roasted red bell peppers and red onions, tender bite-size pieces of salmon, and lemon yogurt dill sauce drizzled over top.
      Salmon Buddha Bowl: High-Protein
    • Image of buffalo chicken thigh recipe on a baking sheet. We see a chicken thigh being brushed with Frank's buffalo sauce.
      Buffalo Chicken Thighs (Oven-Baked)
    • A close-up photo of dill pickle ereek yogurt and mayonnaise, and hints of green onion and dill pickles.
      Dill Pickle Egg Salad: High Protein

    Seasonal

    • Low-Carb Salad Dressings: Simple & Sugar-Free
    • Photo of a serving of blueberry parfait with lemon curd in a glass jam jar.
      Blueberry Parfait With Lemon Curd: High-Protein with Allulose
    • Overhead photo of the Chipotle Steak Bowl with spinach, roasted red peppers, roasted red onions, riced cauliflower, avocados, black beans, sliced steak, and creamy chipotle dressing.
      Chipotle Steak Bowl: No Rice and High Protein
    • Photo of a sliced of cucumber dipping into the cottage cheese and ranch dip. We see tomatoes in the foreground and other veggies.
      Cottage Cheese and Ranch Dip

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