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    Sauces and Dressings

    This is our category page for our Sauces and Dressings Recipes. Most store-bought sauces and dressings are packed with inflammatory, processed ingredients. Our sauces and dressings will add the perfect touch of flavor to your meals while also adding good nutrition.

    Sauces and Dressings

    • Overhead photograph of a colorful salad served on a white plate. There are greens and a variety of vegetables, pumkins seeds, slices of steak, a green dressing and cheese crumbles.
      Sauces and Dressings
      Flank Steak Salad
    • Photograph of Lemon Tahini Dressing in a small glass bowl. We also see hints of salad greens and tomatoes nearby.
      Sauces and Dressings
      Lemon Tahini Salad Dressing
    • Photograph of a plated taco salad filled with nutritious greens and veggies and flavorful ground beef, and topped with Greek yogurt chipotle sauce.
      Sauces and Dressings
      Taco Salad With Ground Beef and Greek Yogurt Chipotle Sauce
    • Photo of lemon yogurt sauce in a jar with a small wooden spoon. We also see hints of the lemon, garlic and salt used to make the sauce in the background.
      Sauces and Dressings
      Lemon Yogurt Sauce: 5-Minute Recipe
    See more Sauces and Dressings →

    • Close up photo of two salmon buddha bowls in black bowls on a rustic wooden table. We see a bed of arugula, roasted red bell peppers and red onions, tender bite-size pieces of salmon, and lemon yogurt dill sauce drizzled over top.
      Salmon Buddha Bowl: High-Protein
    • Low-Carb Salad Dressings: Simple & Sugar-Free
    • Photo of a sliced of cucumber dipping into the cottage cheese and ranch dip. We see tomatoes in the foreground and other veggies.
      Cottage Cheese and Ranch Dip
    • Photograph of curry yogurt sauce in a small black bowl surrounded by chopped fresh carrots, broccoli and red bell pepper. In the background we see a can of yellow curry powder.
      Curry Yogurt Sauce
    • Close up photo of a bowl of Alfredo Cottage Cheese Sauce. Behind the bowl we see the corner of a bowl of roasted vegetables drizzled with sauce.
      Alfredo Cottage Cheese Sauce
    • Photograph of creamy Chipotle Salad dressing made from greek yogurt in a black bowl with a serving spoon.
      Chipotle Salad Dressing With Greek Yogurt
    • Photo of Balsamic Vinaigrette Dressing being poured over a mixed greens salad with blueberries and shredded carrots.
      Balsamic Vinaigrette Dressing: With No Sugar Added
    • Close-up photo of Low Carb Peanut Sauce in a dish. We see lettuce wraps in the background.
      Low-Carb Peanut Sauce
    • Close up photo of the salad with the dressing coated veggies and chicken front and center.
      Carrot Cabbage Salad With Chicken and Peanut Sauce
    • Photo of cilantro lime Greek yogurt dressing in a small glass bowl, surrounded by a cut lime, cilantro, scallions and garlic peels.
      Cilantro Lime Greek Yogurt Dressing: Five Minute Recipe

    Welcome!

    We're Jackelin and Jen! We share balanced recipes and wellness tips to help improve insulin resistance for a healthy metabolism.

    More about us
    Order supplements through our Fullscript store for 25-30% off of third-party supplements.

    Popular

    • Zoomed in photo of the ingredients for Cowboy Caviar Recipe. We see black beans, white beans, roasted corn, red onion, cilantro, red onion, and bell peppers.
      Cowboy Caviar Recipe: No Added Sugar
    • Close up photo of two salmon buddha bowls in black bowls on a rustic wooden table. We see a bed of arugula, roasted red bell peppers and red onions, tender bite-size pieces of salmon, and lemon yogurt dill sauce drizzled over top.
      Salmon Buddha Bowl: High-Protein
    • Image of buffalo chicken thigh recipe on a baking sheet. We see a chicken thigh being brushed with Frank's buffalo sauce.
      Buffalo Chicken Thighs (Oven-Baked)
    • A close-up photo of dill pickle ereek yogurt and mayonnaise, and hints of green onion and dill pickles.
      Dill Pickle Egg Salad: High Protein

    Seasonal

    • Low-Carb Salad Dressings: Simple & Sugar-Free
    • Photo of a serving of blueberry parfait with lemon curd in a glass jam jar.
      Blueberry Parfait With Lemon Curd: High-Protein with Allulose
    • Overhead photo of the Chipotle Steak Bowl with spinach, roasted red peppers, roasted red onions, riced cauliflower, avocados, black beans, sliced steak, and creamy chipotle dressing.
      Chipotle Steak Bowl: No Rice and High Protein
    • Photo of a sliced of cucumber dipping into the cottage cheese and ranch dip. We see tomatoes in the foreground and other veggies.
      Cottage Cheese and Ranch Dip

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