At Buena Wellness, we share dietitian-approved, whole-food-based recipes that promote balanced glucose and insulin levels. If you've been diagnosed with insulin resistance, prediabetes or type 2 diabetes, you'll find it helpful that our recipes have a good protein to carb ratio. Here, we've organized our recipes into categories that are helpful for planning meals.
Breakfast
- Cottage Cheese Wraps to Boost Your Protein
- Cottage Cheese Egg Bake: Easy and Gluten Free
- High Protein Bagels: Easy 3-Ingredient Recipe
- Cottage Cheese and Scrambled Eggs
See more Breakfast →
Lunch and Dinner
- Stuffed Baked Sweet Potato
- Greek Chicken Meatballs
- Southwest Chicken Salad
- Carrot and Lentil Soup: High Protein
See more Lunch and Dinner →
Salads
- Flank Steak Salad
- Crunchy Kale Salad With Lemon Tahini Dressing
- Lemon Tahini Salad Dressing
- Taco Salad With Ground Beef and Greek Yogurt Chipotle Sauce
See more Salads →
