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    Jen Birge, Registered Dietitian Nutritionist

    Image says click here to check insurance eligibility and schedule with Jen Birge, Registered Dietitian and Certified Diabetes Educator

    Jen Birge, Registered Dietitian Nutritionist, provides private nutrition sessions, offered virtually. She specializes in insulin resistance, prediabetes and diabetes and is a Certified Diabetes Care and Education Specialist (CDCES). Other specialties include menopause, healthy aging, polycystic ovarian syndrome (PCOS), weight loss and heart health.

    image shows that Jen Birge has 293 reviews with a rating of 4.96 by her clients.  Also lists her specialties which include diabetes, prediabetes, gestational diabetes, healthy aging, pcos, weight loss and menopause.

    Depending on what state you reside in, your nutrition session might be covered by insurance. Click here to check your insurance eligibility and schedule an appointment. If your state requires licensure and Jen is not licensed in that state, you can also search for another dietitian who is licensed in that state. Not all states require Registered Detitians to be licensed.


    If you'd like to learn about what Jen Birge, Registered Dietitian Nutritionist and other dietitians do, click here. Read more about Jen on our About Us page.

    Welcome!

    We're Jackelin and Jen! We share balanced recipes and wellness tips to help improve insulin resistance for a healthy metabolism.

    More about us
    Order supplements through our Fullscript store for 25-30% off of third-party supplements.

    Popular

    • Zoomed in photo of the ingredients for Cowboy Caviar Recipe. We see black beans, white beans, roasted corn, red onion, cilantro, red onion, and bell peppers.
      Cowboy Caviar Recipe: No Added Sugar
    • Close up photo of two salmon buddha bowls in black bowls on a rustic wooden table. We see a bed of arugula, roasted red bell peppers and red onions, tender bite-size pieces of salmon, and lemon yogurt dill sauce drizzled over top.
      Salmon Buddha Bowl: High-Protein
    • Image of buffalo chicken thigh recipe on a baking sheet. We see a chicken thigh being brushed with Frank's buffalo sauce.
      Buffalo Chicken Thighs (Oven-Baked)
    • A close-up photo of dill pickle ereek yogurt and mayonnaise, and hints of green onion and dill pickles.
      Dill Pickle Egg Salad: High Protein

    Seasonal

    • Low-Carb Salad Dressings: Simple & Sugar-Free
    • Photo of a serving of blueberry parfait with lemon curd in a glass jam jar.
      Blueberry Parfait With Lemon Curd: High-Protein with Allulose
    • Overhead photo of the Chipotle Steak Bowl with spinach, roasted red peppers, roasted red onions, riced cauliflower, avocados, black beans, sliced steak, and creamy chipotle dressing.
      Chipotle Steak Bowl: No Rice and High Protein
    • Photo of a sliced of cucumber dipping into the cottage cheese and ranch dip. We see tomatoes in the foreground and other veggies.
      Cottage Cheese and Ranch Dip

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