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    Wellness Guides for Improving Insulin Resistance

    Image states that you can read our wellness article on why a good protein to carb ratio matters
    • Image explains that the fiber guide provides fiber amounts for fruits, vegetables, legumes, whole grains and nuts and seeds.
      Fiber Guide for Insulin Resistance
    • Image of the varieties of Nutrail Nut Granola, including Blueberry and Cinnamon, Honey and Nut and a Chocolate Protein Granola
      Nutrail Keto Nut Granola Review: Good for Insulin Resistance?
    • Get your free copy of Top Protein Sources and Servings Guide
      Protein Foods: Top Sources for Muscle and Balanced Blood Sugar
    • featured image stating the title of blog post: allulose vs stevia
      Allulose vs Stevia: Which Sweetener Is Better?
    • Photo of opened package of flackers flax crackers with some crackers outside of the package
      Flackers Flax Crackers: A Low-Carb, Blood Sugar-Friendly Snack
    • visual explains title of blog post for 120 grams of protein per day with easy meal ideas
      120 Grams of Protein Per Day: Easy Meal Ideas
    • Visual stating title of blog article on Carbohydrates and Making Smart Choices for Insulin Resistance
      Carbohydrates: Making Smart Carb Choices for Insulin Resistance
    • headshot of Jen Birge, Registered Dietitian Nutritionist  and Certified Diabetes Care and Education Specialist for Buena Wellness
      Insulin Resistance Dietitian, Jen Birge

    Top 10 Recipes

    • Zoomed in photo of the ingredients for Cowboy Caviar Recipe. We see black beans, white beans, roasted corn, red onion, cilantro, red onion, and bell peppers.
      Cowboy Caviar Recipe: No Added Sugar
    • Close up photo of two salmon buddha bowls in black bowls on a rustic wooden table. We see a bed of arugula, roasted red bell peppers and red onions, tender bite-size pieces of salmon, and lemon yogurt dill sauce drizzled over top.
      Salmon Buddha Bowl: High-Protein
    • Image of buffalo chicken thigh recipe on a baking sheet. We see a chicken thigh being brushed with Frank's buffalo sauce.
      Buffalo Chicken Thighs (Oven-Baked)
    • A close-up photo of dill pickle ereek yogurt and mayonnaise, and hints of green onion and dill pickles.
      Dill Pickle Egg Salad: High Protein
    • Low-Carb Salad Dressings: Simple & Sugar-Free
    • Overhead photo of the Chipotle Steak Bowl with spinach, roasted red peppers, roasted red onions, riced cauliflower, avocados, black beans, sliced steak, and creamy chipotle dressing.
      Chipotle Steak Bowl: No Rice and High Protein
    • Photo of a sliced of cucumber dipping into the cottage cheese and ranch dip. We see tomatoes in the foreground and other veggies.
      Cottage Cheese and Ranch Dip
    • Close up image of MExican Tuna Salad. We can make out the creamy tuna fish mixed with the avocado, cilantro, red onions, tomatoes, and jalapeños.
      Mexican Tuna Salad Recipe

    Recent Recipes

    • Photo of a serving of blueberry parfait with lemon curd in a glass jam jar.
      Blueberry Parfait With Lemon Curd: High-Protein with Allulose
    • Image of cottage cheese chocolate mousse served in a clear glass container and topped with a dollop of Greek yogurt and unsweetened chocolate chips.
      Cottage Cheese Chocolate Mousse Recipe
    • Close up image of arugula and spinach salad. We see spinach and arugula leaves coated in balsamic vinaigrette, curly parmesan shavings and toasted almonds.
      Arugula and Spinach Salad With Parmesan
    • Close up of a spoonful of high protein, edible gluten free cookie dough on a spatula.
      Edible Gluten-Free Cookie Dough

    Welcome!

    We're Jackelin and Jen! We share balanced recipes and wellness tips to help improve insulin resistance for a healthy metabolism.

    More about us
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    Popular

    • Close up of a serving of low carb, high protein, gluten free, bolognese pasta bake being served.
      Low-Carb High-Protein Pasta Bake
    • Close-up photo of the meat mixture for healthy sloppy joes.
      Healthy Sloppy Joes on Baked Potatoes
    • Photo of stuffed baked sweet potatoes with Mexican style toppings served on a black plate.
      Stuffed Baked Sweet Potato
    • Photograph of creamy Chipotle Salad dressing made from greek yogurt in a black bowl with a serving spoon.
      Chipotle Salad Dressing With Greek Yogurt

    Seasonal

    • Image of mixed greens salad with blueberries, carrots, beets, and toasted pepitas.
      Mixed Greens Salad With Blueberries
    • Photo of Balsamic Vinaigrette Dressing being poured over a mixed greens salad with blueberries and shredded carrots.
      Balsamic Vinaigrette Dressing: With No Sugar Added
    • Photo of Satay Chicken Stir Fry served over golden sauteed cabbage strips and drizzled with low-carb peanut sauce.
      Satay Chicken Stir Fry
    • Photo of hand taking a no-bake protein ball out of a bowl.
      No Bake Protein Balls

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