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Close-up photo of cottage cheese and scrambled eggs with a serving of strawberries and blueberries.

Cottage Cheese and Scrambled Eggs

These versatile Cottage Cheese and Scrambled Eggs are high protein and great for breakfast, lunch or dinner.
5 from 3 votes
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Course: Breakfast, Dinner, Lunch
Cuisine: American
Keyword: 5 minutes or less, cottage cheese, eggs, high-protein
Prep Time: 2 minutes
Cook Time: 3 minutes
Servings: 1
Calories: 320kcal

Equipment

Ingredients

  • 3 eggs
  • ½ cup cottage cheese
  • salt to taste
  • black pepper to taste
  • ½ tablespoon butter grass-fed butter or olive oil

Instructions

  • Place a non-stick skillet over medium-low heat. Add the butter (or oil).
    ½ tbsp butter
  • While the skillet heats up, scramble the eggs in a small bowl.
    3 eggs
  • Add the cottage cheese to the scrambled eggs and whisk with a fork to incorporate.
    ½ cup cottage cheese
  • When the butter or oil begins to lightly bubble, pour the egg and cheese mixture into the heated skillet. Stir often with a wooden spoon or a silicone spatula.
  • Remove from heat and serve!
  • Finish with salt and pepper, if using, and garnish with fresh chives or your favorite herbs.
    salt, black pepper

Nutrition

Calories: 320kcal | Carbohydrates: 4g | Protein: 31g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 511mg | Sodium: 1811mg | Potassium: 281mg | Sugar: 4g | Vitamin A: 934IU | Calcium: 145mg | Iron: 2mg