Cottage Cheese High-Protein Wraps

Cottage cheese wrap filled with turkey, lettuce tomato and avocado, cut in half and served on a hite plate.

Cottage Cheese High-Protein Wraps

Make these quick and easy, high-protein cottage cheese wraps for breakfast, lunch, or dinner.

5 from 3 votes

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Course: Breakfast, Dinner, Lunch, Main Course, Snack

Cuisine: American

Keyword: easy, high-protein, quick, sandwich, wrap

Prep Time: 5

Cook Time: 30

Servings:

Calories: 96kcal

Author: Jackelin Slack And Jen Birge MS, RDN, CDCES

Equipment

Blender (affiliate link)
Baking Sheet (affiliate link)
Parchment Paper

Ingredients

2 whole eggs pasture raised (recommended)
1 cup low-fat cottage cheese Good Culture brand (recommended); whole milk cottage cheese is optional but will increase fat content and calories
¼ teaspoon salt
pepper to taste

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Instructions

Heat oven to 350℉
Blend: Place all ingredients in a blender and blend a few seconds until the batter is smooth - 30 seconds max. Line a baking sheet with parchment paper and brush or spray the parchment generously with oil to prevent the wrap from sticking.
2 whole eggs, 1 cup low-fat cottage cheese, ¼ tsp salt, pepper to taste
Pour: Spread the batter evenly onto the parchment paper to a thickness of about ¼ inch, but not too thin that you can see the parchment paper.
Bake: Place your baking sheet in the oven and bake for about 30 minutes, or whenever the top is golden but not burned.
Remove from oven and allow to cool for a minimum of 5 minutes before peeling the wrap from the parchment paper.

Notes

The final size will end up being about 8"x12", but it doesn’t need to be a perfect rectangle. Put the ruler away...everything's gonna be alright ;)

If you multiply this recipe by two, etc., bake each batch separately to achieve proper thickness.

Any cottage cheese will work, but we prefer whole-milk cottage cheese for its creaminess.

Herbs and Spices - you can customize your wrap and make it your own by adding a dash of dried herbs, garlic powder, smoked paprika, or any other spice that sounds good.

Ideas for fillings: Try filling your wrap with mixed greens, arugula, sprouts, tomatoes, avocado, hummus, turkey slices, chicken salad, tuna salad, lean steak strips, rotisserie chicken, salsa, etc.

Nutrition