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A bowl of greek Yogurt with all the toppings, including berries, almond butter, hemp seeds and dates.

Greek Yogurt Bowl

A simple 5-minute Greek Yogurt Bowl that will leave your feeling satisfied with plenty of protein, fiber and nutrient dense foods.
5 from 1 vote
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Course: Breakfast, Dessert, Lunch, Snack
Cuisine: American
Keyword: 5 minutes or less, high-protein
Prep Time: 5 minutes
Servings: 1
Calories: 426kcal

Ingredients

  • 1 cup greek yogurt regular or high protein plant-based yogurt, like Kite Hill
  • 1 cup mixed berries fresh or frozen
  • 1 tablespoon hemp hearts
  • 1 tablespoon almond butter natural
  • 2 dates any kind, chopped

Instructions

  • Measure out one cup of Greek yogurt into a bowl.
  • Rinse, dry, and prep your berries, and arrange them on top of the yogurt.
  • Prepare the dates by removing the pit (if there is one) and dicing it into small pieces. Toss the diced dates into the yogurt bowl.
  • Sprinkle with one tablespoon of hemp hearts.
  • Finish with one tablespoon of almond butter.

Nutrition

Calories: 426kcal | Carbohydrates: 41g | Protein: 30g | Fat: 17g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 75mg | Potassium: 577mg | Fiber: 7g | Sugar: 29g | Vitamin A: 159IU | Vitamin C: 4mg | Calcium: 316mg | Iron: 3mg