Healthy Buffalo Chicken Dip

Our Healthy Buffalo Chicken Dip is lighter, higher in protein, blood-sugar-friendly, and every bit as creamy and indulgent-tasting as the traditional version.

5 from 2 votes

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Course: Appetizer, Snack

Cuisine: American

Keyword: healthy, high-protein

Prep Time: 10

Cook Time: 25

Servings:

Calories: 160kcal

Equipment

Ingredients

½ cup onions finely diced
2 teaspoon garlic powder
1 teaspoon smoked paprika
1 cup cottage cheese
4 oz cream cheese
½ cup buffalo sauce no sugar added; adjust qty. for spice level preference
¼ cup shredded cheddar cheese
2 ½ cups chicken breast shredded
Salt & pepper to taste
¼ cup shredded cheddar cheese divided
2 tablespoon Scallions thinly sliced for garnish

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Instructions

Sauté onions with garlic powder and smoked paprika until softened.
½ cup onions, 1 tsp smoked paprika, 2 tsp garlic powder
In a food processor, blend cottage cheese, cream cheese, salt, pepper, onion mixture until smooth, and the buffalo sauce.
1 cup cottage cheese, 4 oz cream cheese, Salt & pepper, ½ cup buffalo sauce
Transfer to a bowl; mix in ¼ cup of the shredded cheese and all of the chicken.
2 ½ cups chicken breast, ¼ cup shredded cheddar cheese
Spread the mixture into a lightly oiled baking dish and top with the remaining shredded cheese. Cover with foil and bake at 375°F for 20–25 minutes, until hot and bubbly. Optionally, remove foil and broil for 2-3 minutes for a golden crust (watch carefully to prevent burning).
¼ cup shredded cheddar cheese
Garnish with chopped scallions and serve warm.
2 tbsp Scallions

Nutrition